Movement Library

In the AXIUS Movement Library you can view over 150 movements in 4 main categories: Mobility, Core, Standing Balance, and Functional Training. The Core section is broken down further into 4 sub-categories: Plank, Pushup, Rollout, and Bridge. The first video in each carousel que shows an AXIUS Flagship Progression. Below the Movement Library are sample routines that can be followed directly or used as a blueprint for swapping in your favorite AXIUS movements.

AXIUS MOVEMENT LIBRARY

Mobility Movements

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CORE MOVEMENTS

PLANK

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PUSHUP

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ROLLOUT

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BRIDGE

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Functional Training Movements

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Standing Balance Movements

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AXIUS ROUTINES

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