Getting Started

[powr-video-slider id=495097d2_1478226714]Each video carousel has multiple videos in the scroll bar beneath the viewer. Use the arrows or scroll bar to navigate left to right.

In the AXIUS Movement Library you can view over 150 movements in 4 main categories: Mobility, Core, Standing Balance, and Functional Training. The Core section is broken down further into 4 sub-categories: Plank, Pushup, Rollout, and Bridge. The first video in each carousel que shows an AXIUS Flagship Progression. Below the Movement Library are sample routines that can be followed directly or used as a blueprint for swapping in your favorite AXIUS movements.

AXIUS MOVEMENT LIBRARY

Mobility Movements

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CORE MOVEMENTS

PLANK

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PUSHUP

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ROLLOUT

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BRIDGE

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Functional Training Movements

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Standing Balance Movements

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AXIUS ROUTINES

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