A full 12-month golf performance system built around one year with your AXIUS coach, combining six months of Transformation-level coaching with six months of Maintain & Improve support.
The first six months are focused on creating measurable change: identifying the physical limitations affecting your golf, improving movement quality, building golf-specific strength, mobility, stability and balance, and progressing the program with high-touch coach oversight. The second six months keep the same coach in place while the support transitions into Maintain & Improve so you can reinforce the gains, continue progressing and make the changes more durable.
One full year with your coach. Build the foundation, create measurable improvement, then keep strengthening and progressing it.
Months 1–3: 90-Day Transformation
You begin with a 1:1 assessment with your coach to establish your physical baseline, understand your goals and identify the specific limitations affecting your golf performance.
Your coach programs three focused 30-minute workouts per week inside the AXIUS mobile app. Exercises are video recorded so your coach can review your movement, provide targeted feedback and progress your program based on what you actually need.
Training begins with the foundation: core strength, flexibility, balance, stability and movement control. As you progress, your coach integrates the AXIUS Core Unit to increase challenge and provide objective feedback on balance and control.
At the end of the first 90 days, you reassess progress and establish the priorities for the next Transformation phase.
Months 4–6: Continued Transformation
You continue for a second three-month Transformation block with the same high-touch coaching model: custom workouts, workout review, direct feedback, accountability and coach-managed progression. This gives you a full six-month runway to make a deeper physical change and build a stronger foundation.
Months 7–12: Maintain & Improve
You stay with the same coach for the remainder of the year. Your workouts remain customized and your progression remains coach-managed, but the coaching layer becomes lighter than the Transformation phase as you become more capable and self-sufficient.
The focus shifts toward reinforcing your gains, continuing to improve strength, mobility, stability and movement quality, and building a physical foundation designed to support your golf and athleticism over the long term.
Built Around Real Life
Train at home, in the gym or while traveling. When travel or schedule disruptions come up, your programming can be adjusted with bodyweight and travel-ready workouts so you can stay consistent.
The goal is not just to create a short-term result. It is to use the first year to build a stronger, more mobile and more durable golf body, with the right level of coaching at each stage.
