A 12-month golf performance system built around one full year with your AXIUS coach, combining an initial three-month Transformation phase with nine months of Maintain & Improve coaching.
The first three months are the highest-touch phase, focused on identifying the physical limitations affecting your golf, creating measurable improvement, and building the right foundation of strength, mobility, stability and balance. From there, you stay with the same coach for the remainder of the year with custom workouts and coach-managed progression designed to reinforce the gains and keep you improving.
One full year with your coach. Build the foundation first, then keep strengthening and progressing it.
Months 1–3: Transformation
You begin with a 1:1 assessment with your coach to establish your physical baseline, understand your goals and identify the specific limitations affecting your golf performance.
Your coach programs three focused 30-minute workouts per week inside the AXIUS mobile app. Exercises are video recorded so your coach can review your movement, provide targeted feedback and progress your program based on what you actually need.
At the end of the initial Transformation phase, you reassess progress and establish the priorities for the remainder of the year.
Months 4–12: Maintain & Improve
You continue with the same coach, custom workouts and structured progression for the next nine months. The coaching layer becomes lighter than the initial Transformation phase as you become more capable and self-sufficient.
The focus shifts toward reinforcing your gains, continuing to improve strength, mobility, stability and movement quality, and building a physical foundation designed to support your golf and athleticism over the long term.
Built Around Real Life
Train at home, in the gym or while traveling. Your coach can adjust programming around travel and schedule changes so you can stay consistent throughout the year.
